World of Hertz

Breathwork & SOUND HEALING

Sound Healing : A Journey Through Vibration & Frequency

Sound healing is a therapeutic practice that uses vibrational frequencies to restore balance and harmony within the body, mind, and spirit. Rooted in ancient traditions, it is based on the idea that everything in the universe, including our bodies, is in a constant state of vibration. When stress, illness, or emotional blockages disrupt this natural rhythm, sound healing helps to realign our energy and promote well-being.

By using instruments like singing bowls, gongs, tuning forks, drums, chimes, and even the human voice, sound waves travel through the body, stimulating deep relaxation, emotional release, and self-healing. Different frequencies resonate with various energy centers (chakras), allowing for energetic clearing and realignment.

In today’s fast-paced world, finding stillness can be a challenge—but sound has the power to quiet the mind, soothe the heart, and reconnect us with our true essence. Whether experienced in a sound bath, one-on-one session, or self-practice, sound healing offers a gentle yet profound path to inner peace and well-being.

Let sound be your guide to harmony, clarity, and transformation.

About

Benefits of sound healing

Reduces stress & anxiety

Lowers cortisol levels and activates the relaxation response.

Enhances focus & clarity

Helps quiet the mind and improve concentration

Promotes deep relaxation & better sleep Induces a meditative state, reducing insomnia.

Balances energy & emotions

Clears blockages and restores harmony.

Supports physical healing

Sound vibrations can stimulate circulation and cell repair.

ABOUT SOMA BREATH

"Soma Breath is a holistic system- currently studied by Cambridge University. We are on a mission to empower individuals with the Power of Breath. Leveraging the energising blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology, we aim to guide people towards the realisation of their full potential. Through our unique, immersive experiences, we enable individuals to activate their inner pharmacy, harnessing the body's innate ability to heal and rejuvenate itself. We believe in the transformative power of breath as a catalyst for emotional mastery and peak performance. Our commitment is to create a harmonious, mindful, and thriving global community, one breath at a time."

LEGEND OF SOMA

The legend of Soma describes a sacred ritual from the Vedic Golden Age, where ancient Rishis consumed psychedelic plants to commune with the divine, gain wisdom, and attain superhuman abilities, including immortality. Though its identity remains unknown, the ritual was believed to elevate consciousness and benefit society. While it may seem mythical, emerging scientific research is beginning to explore connections between ancient spiritual practices and altered states of awareness.

The Rig Veda, which laid the foundation for yoga, Ayurveda, tantra, Hinduism, and Buddhism, was inspired by the visionary experiences of the Soma ritual. However, according to legend, Soma eventually became unavailable, leading seekers to explore internal methods to reach similar ecstatic states. This search led to the realization that the human body possesses its own "inner pharmacy," which can be activated through breath control.

Some theories suggest that Soma could be linked to naturally occurring psychoactive molecules like DMT, which, when released in the body, may induce altered states of consciousness. Small amounts of these molecules, including melatonin and serotonin, are produced naturally and are thought to play a role in dreaming, near-death experiences, and spiritual visions—which is why DMT is often called the "spirit molecule."

SOMA BREATH BENEFITS

Physical Benefits

Boosts Energy & Stamina – Increases oxygen efficiency, improving endurance and vitality.
Enhances Immune Function – Activates the body’s natural healing processes.
Stimulates Stem Cell Activation – May promote regeneration and longevity.
Supports Heart & Lung Health – Strengthens cardiovascular and respiratory systems.
Balances the Nervous System – Helps regulate stress and promotes relaxation.

Mental & Emotional Benefits

Reduces Stress & Anxiety – Shifts the body into a deep state of relaxation.
Improves Focus & Clarity – Enhances cognitive function and mental sharpness.
Releases Emotional Blockages – Helps process and let go of past traumas.
Increases Feelings of Bliss & Joy – Elevates mood by stimulating serotonin and dopamine.

Spiritual & Consciousness

Induces Altered States – Creates deep meditative and psychedelic-like experiences.
Deepens Connection to Self – Helps access inner wisdom and intuition.
Facilitates Emotional & Spiritual Healing – Removes limiting beliefs and attachments.
Enhances Creativity & Inspiration – Unlocks new ideas and insights.

Contraindications & SAFETY PRECAUTIONS

Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals. Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following

Severe/critical diseases or infections if it impairs your ability to breathe
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.